1pm | [guest] Somatic Breathwork with Casey Riley

Join Casey for her final group session of 2024!

Somatic Breathwork is a somatic (physiological) practice that utilizes conscious breathing techniques to facilitate healing and personal growth by releasing suppressed and repressed emotions.

It combines elements of breath awareness and intentional breath patterns to access and release emotional, physical, and energetic blockages in the body.

Somatic Breathwork aims to promote physical and emotional healing, self-awareness, stress reduction, and overall well-being by releasing contraction from your nervous system.

To register for this workshop click here.

Time-

1-3pm

Cost of this experience-
$66

Check the instructor out-

@healthfulcasey